A Meditation to Connect with your "Spirit Guide"

I was recently asked for a Meditation to Connect witha "Spirit Guide," and decided since I couldn't find one, I'd write one

up for you.
  A spirit guide is a main spirit that watches over you and guides you. It could be a departed friend or relative or pet, or someone we never met in life. After I did a meditation, I learned that I had two spirit guides. One is an elderly man named "Jason" and the other is a dog.
 

TO START:  Find several friends who will do this with you, and have one person read it:

 Put on soft instrumental music and low lighting. Close your eyes.

Picture yourself in your favorite place in nature away from people like a forest.

  You'll have to open your eyes to read this, or have someone read it to you: 

THE MEDITATION:

Walk through the forest and smell the plants, smell the dew on the plants, feel the gravel beneath your feet. Hear a waterfall in the distance. Continue visualizing that you're walking through the woods and the sun is high but obscured by the tree canopy.

 -  Clear your mind of thoughts and enjoy "looking" at the woods in your mind.
 - the path takes you up a hill. You climb the hill seeing the tree line fall behind you and stop mid way up. There's another path that goes around the hill and you take it. It is there that your spirit guide will be waiting for you around the corner.
 - You feel warmth, peace and comfort. You come to the end of the path and your spirit guide is waiting there.
 Is it a man or woman? Is it a dog, cat or other animal?
What is their name?
 Are they holding anything?
Do they have any advice for you?
- You thank them and turn around. You walk back down the hill, and through the woods, smelling the smells of the forest and enjoying the quiet , knowing you have just met your spirit guide or guides.
Open your eyes and breathe deeply.!

HERE ARE 2 CAN  PLAY ON YOUTUBE WITH YOUR EYES CLOSED: 
 http://youtu.be/ThWh9QIcgdA 

 
 https://www.youtube.com/watch?v=YqVh5ICEKk8

INSTRUCTIONS / INFO from other websites:

 http://www.magickal-musings.com/spirit_guides.htm

http://www.mindbodygreen.com/0-13085/befriend-your-spirit-guide-3-simple-steps.html

An Amazing Reiki and Meditation, Message Session

On February 18, some members of Inspired Ghost Tracking and a few others gathered at the home of Reiki master Nancy Turner for meditation and Reiki. Nancy is an amazing, talented sensitive who enabled me and others to get in touch with their spirit guides and taught us how to best meditate.
   My friend and protege (I like to think of him that way) Kyle is an amazing developing medium, who has healing powers, and has even learned astral projection (something I couldn't even begin to do). Mary identified him as a former Shaman and he understood (as did I). He came on his first ghost investigation with me and my partner, and we confirmed each other all the way through the house with various ghosts who linger there. Kyle came to meditation on the 18th, and found it extremely beneficial, too.
  Mary Peck, another Reiki master who understands crystals and stones, was also present. She is extremely knowledgeable in the healing properties of all of them.
 

Cindy, Laurie, Rob (me), Kyle (back), Mary, Amy doing Reiki on me

REIKI SESSION - At the end of the session, Nancy asked if there were anything else to address and I mentioned strong muscle tension in my neck and shoulder. I've had it for 2 months and only acupuncture had helped lessen the tension.  Immediately Mary and Nancy went to work with Reiki (transferring energy) and healing my neck and shoulder. The tension actually melted away.
 
MESSAGES RECEIVED -
During the session Nancy got great messages from my mom (who passed on Dec. 29). Nancy said that my mom was in the room, and said that I liked to take people under my wing and help them along. Of course, Kyle is one of those people. It was really special to get messages from my mom (I sensed she was sitting on a chair next to me, and she told me "So, this is what it's like to go to one of these meditations.").
  While I was meditating I also got some messages. One of them was very strong and turned out to be a relative of one of the people there. The spirit that came through gave me "Marj or Marg." She also said that there's a Jeff or Jeffrey that's either on the other side or still living that is connected (it's the spirit's son as it turns out). The spirit then showed me an arched church window and said that she was somewhat religious. Then she said, "When I died, there was no Jesus or saints around to greet me, dammit. Only my relatives were there!"  That clinched it for the person in the room! She said that was her personality.
  I also kept seeing the face of  a horse, and a Native American - with a red feather. Nancy said that's her Native American spirit that visits a lot.
  Over all, it was an interesting night, filled with meditations, finding our peaceful places in our minds, geting messages and Reiki healing. These are things that you can do yourself, too. Just find time to meditate, light candles, play soft, relaxing music (Pandora has a relaxation channel) and meditate!
************************
  FOR  ROB GUTRO'S BOOKS: BOTH BOOKS AVAILABLE ON AMAZON ((Ghosts and Spirits: Insights from a Medium for $7.99 paper/$2.99 E-book and Lessons Learned from Talking to the Dead  for $9.99 paperback and $2.99 E-book:  http://tinyurl.com/q3bhgde