I was recently asked for a Meditation to Connect witha "Spirit Guide," and decided since I couldn't find one, I'd write one up for you.
A spirit guide is a main spirit that watches over you and guides you. It could be a departed friend or relative or pet, or someone we never met in life. After I did a meditation, I learned that I had two spirit guides. One is an elderly man named "Jason" and the other is a dog.
TO START: Find several friends who will do this with you, and have one person read it:
Put on soft instrumental music and low lighting. Close your eyes.
Picture
yourself in your favorite place in nature away from people like a
forest.
You'll have to open your eyes to read this, or have someone read it to you:
THE MEDITATION:
Walk
through the forest and smell the plants, smell the dew on the plants,
feel the gravel beneath your feet. Hear a waterfall in the distance.
Continue visualizing that you're walking through the woods and the sun
is high but obscured by the tree canopy.
- Clear your mind of thoughts and enjoy "looking" at the woods in your mind. - the path takes you up a hill. You climb the hill seeing the tree line fall behind you and stop mid way up. There's another path that goes around the hill and you take it. It is there that your spirit guide will be waiting for you around the corner.
- You feel warmth, peace and comfort. You come to the end of the path and your spirit guide is waiting there.
Is it a man or woman? Is it a dog, cat or other animal?
What is their name?
Are they holding anything?
Do they have any advice for you?
- You thank them and turn around. You walk back down the hill, and through the woods, smelling the smells of the forest and enjoying the quiet , knowing you have just met your spirit guide or guides.
Open your eyes and breathe deeply.!
HERE ARE 2 CAN PLAY ON YOUTUBE WITH YOUR EYES CLOSED:
http://youtu.be/ThWh9QIcgdA
https://www.youtube.com/watch?v=YqVh5ICEKk8
INSTRUCTIONS / INFO from other websites:
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